Letting Go Of Old Emotions
My sister was going through a separation with her husband of 20 years and needed to find an outlet to express her emotions. I suggested we buy a few Yoga Mats and hit the local gym for a weekly yoga class. She thought my idea was brilliant and was willing to find a more aggressive way to deal with the pain. Her healing process began and things came up during the class that she never knew she was not in connection with.
